Gratitude... can you commit to it?

Religions and philosophy have focused on tonight’s happiness topic. The Happiness Matters technique of GRATITUDE has been viewed as one of the most important component of health, well-being and inner serenity—but also one of the most forgotten virtues.

Tell us a little about Research related to gratitude and it it effects our physical and emotional well-being.
• The findings from the University of California’s Research Project on Gratitude has some startling statistics.
• Those who keep a simple gratitude journal on a weekly basis tend to exercise more, have fewer physical problems and are more optimistic about life
• People who keep gratitude journals or lists tend to have a greater achievement level on their own personal goals whether academic, work related, interpersonal or health based
• Those who participate in a 21-day gratitude plan noted a higher rate of positive mood, a greater sense of closeness to others, became more optimistic, had better and deeper sleep patterns.
• Those who practice gratitude journaling have higher rates of life satisfaction, vitality and lower levels of depression.
• Children who practice gratitude thinking and practice have been shown to be more positive in their attitudes about school and their family.

So what is our Happiness Matters assignment for this week?
• Count your blessings. Experiencing and expressing gratitude has been shown to raise your happiness quotient. If you see goodness around you it is proven that you will see your life in a happier and healthier fashion. Goal: Commit to reflect daily on 5 things for which you are grateful. So for one week we are asking you to keep a daily list of 5 things that you are grateful for and start your own happiness journal. Then we’d love to hear your response to this assignment. Just go to my blog and tell us a little about how these assignments are changing your life.--- because your happiness matters and we can change your life for the better.