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Friday, January 8, 2010

Welcome to 2010

Hopefully everyone is keeping warm during our cold spell. Remember the importance of connecting with others when the freezing temperatures force you to stay indoors. Isolation and cocooning can keep your body warm, but your inner self needs connection with others.

Just a few notes about the coming year. Don't forget to join me weekly on WEEK-TV Live at 5pm on Wednesdays. My mental health segment runs at approximately 5:20 and we offer tips to enhance your life. Some topics for January include: Holiday Blues, Light Therapy/Seasonal Affective Disorder, and the Economy and Your Health (gulp).

There will also be some new surprises on WEEK-- we will be producing a new segment--- ooops I've told you too much already. Just watch in the coming month and you may see some new changes on Mondays.

Once again, a wish for a happy, healthy, and loving new year.

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