Mental health lessons can you learn from Harry Potter

Pottermania
Perhaps you have noticed that HE is everywhere. You see clips of him on the internet, on television, and the newspaper is filled with information about his adventures.

But Harry Potter isn’t just for children. Tonight we will focus on some elements that might surprise you

What is the draw that captivates so many?
• Aside for the amazing story line, Harry Potter captivates so many because it is not only the classic story of good vs. evil, but it is a magical story of personal growth & empowerment in the face of adversity. Despite the losses experienced by the young Harry (death of his parents), he is achieves greatness in part due to love, nurturing, the development of his own inner strength.

From a psychological perspective, what does Harry Potter teach us?
• We all hold inner strength: He is the part of us, which is buried deep inside locked deep inside our soul. Harry is the child in us that holds the power…the potential…the purpose…the passion!
• Fearlessness: Harry is the part of us that doesn’t fear what others will think. Harry faces his fears and just moves forward, which we all strive to do
• Trust in our abilities: Harry is the part of us that believes we can do anything and trusts we hold the magic to make it happen.
• Self Esteem: Harry sees himself as capable, as trustworthy, as honorable, as dedicated, as intelligent, as athletic, as scholarly, and worthy of being a wizard.

Are there some things WE can learn about self-esteem building from Harry Potter?
Here are some suggestions:
1. Write down all your positives on a sheet a paper (and ignore all the chatter in your head that judges what you write down).
2. Make a list of the amazing things you have accomplished
3. Make a list of the “monsters” (the adversity and challenges) you have conquered.
4. Create a list of the magical things you have created in your life… the people you have helped… the ways you have made a difference.
5. Become your own cheerleader. Speak of your accomplishments and
talk yourself “up” instead of tearing yourself down.
6. Investigate your positives, search out your talents, reach for your dreams, trust your heart, believe your brain, and make decisions that make your soul sing.

Do this and you too will be able to face any challenge, conquer adversity, and perform magical feats by just believing in yourself and trusting you can do whatever comes your way, just like Harry Potter!