Reset your brain
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Managing Stress
Meditation has been shown to reset our brain to a restful state of mind.
You can learn meditation in our Joyful Living Studio every Tuesday night. To access the monthly schedule of events, just go to www.joymiller.com and click the WELLNESS icon along the top. Click the schedule and you can discover more about meditation as well as our massage, yoga and workshop offerings.
For more information concerning the research related to brains resetting due to meditation, go to http://psychcentral.com/news/2010/03/05/transcendental-meditation-resets-brain/11899.html
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