Visit our homepage...

Learn more at www.joymiller.com

Wednesday, March 29, 2017

Does gender effect your sleep?



-->

Does gender have anything to do with your sleep patterns? 



You may think that both sexes tend to be the same, but research indicates there are some dramatic differences between men and women.
  • MEN need 6.2 hours of sleep while WOMEN report they need 6.8 hours to do their best.
  • MEN tend to have more sleep apnea, while WOMEN tend to have more insomnia
  • MEN tend to stay up later and WOMEN tend to get up earlier and are morning people
  • WOMEN tend to get more of a deeper sleep than men and wake up fewer times during the night
  • WOMEN tend to be less effected by loss of sleep when it comes to mental exams vs. men
  • WOMEN fall asleep in 9.3 minutes and MEN typically take 23.2 minutes to fall asleep                
       Here are some tips for improved sleep:

  • · Learn your sleep position and get into that position once you get into bed. Take some deep breathes, relax and your body will think it is time to go to sleep
  • · Skip the afternoon coffee treats and remember that caffeine can effect you for up to 8 hours after consumption.
  • · Go right to bed when you are tired. Don’t sit and work at the computer or watch TV for another hour . It doesn’t matter if it’s still light out, or if it is 2 hours early… when your body says sleep, it’s time.
  • · Exercise early and eat early. Exercising at night gets you reved up and eating late keeps your body working to digest and absorb and that tends to keep you up.

24 comments:

Anonymous said...

xanax drug xanax side effects nih - cover up xanax drug test

Anonymous said...

diazepam 10 mg diazepam dosage mice - diazepam 10 mg tablets side effects

Anonymous said...

online pharmacy for valium effects of valium erowid - how much valium for anxiety

Anonymous said...

buy xanax online xanax online forum - xanax side effects tingling

Anonymous said...

buy zolpidem online zolpidem tartrate 5mg ambien - ambien side effects numbness

Anonymous said...

cheap xanax online does xanax show up opiate drug test - flexeril xanax drug interactions

Anonymous said...

ativan drug max dosage ativan - ativan mg

Anonymous said...

order ativan ativan recreational uses - ativan side effects adults

Anonymous said...

buy ativan online lorazepam 1 mg mylan - ativan no prescription overnight delivery

Anonymous said...

buy xanax valium online florida xanax 2mg online no prescription - xanax youtube

Anonymous said...

cheap lorazepam ativan topical - buy lorazepam china

Anonymous said...

alprazolam mg xanax brand online no prescription - xanax lethal dose

Anonymous said...

buy lorazepam lorazepam 1mg flying anxiety - ativan dosage wikipedia

Anonymous said...

buy xanax dosage of xanax for anxiety - can get xanax online

Anonymous said...

ambien how much is 10mg of ambien - retail price of ambien

Anonymous said...

buy ambien online took 3 ambien cr - ambien cr waking up

Anonymous said...

buy ambien online ambien generic cost at walgreens - buy brand ambien online

Anonymous said...

buy valium online no prescription valium purchase no prescription - valium purchase online uk

Anonymous said...

buy valium online generic valium 345 - generic medication for valium

Anonymous said...

buy valium overnight delivery recommended dosage valium 5mg - purchase generic valium

Anonymous said...

buy valium online valium for sale topix - valium 15 mg

Anonymous said...

I do not even know the waу I ended up here, but I bеlіeved thiѕ
submit uѕeԁ to be grеаt.

I ԁo not understand whο you might be but cеrtaіnly you are gоing to
а well-knοwn blοgger in cаse you aгe not alгеady.

Cheers!

My wеbpagе: hcg diet houston

Anonymous said...

After I originally left a comment I appear
to have clicked the -Notify me when new comments are added- checkbox and from now on every
time a comment is added I recieve 4 emails with the same comment.
There has to be a way you are able to remove me from that service?
Appreciate it!

Feel free to visit my webpage; Brum-town.Co.uk

Anonymous said...

Again there are many internet marketing reviews which are scams.
Internet has successfully provided employment to many.
Internet marketing has brought a new dimension in the IT-based business world.


Have a look at my blog post ... internet marketing company