Visit our homepage...

Learn more at www.joymiller.com

Thursday, November 18, 2010

Assertiveness. Do You know how to say NO?


Assertiveness: Can you say NO?

Is it hard for you to stand up for yourself? Do you have difficulty being assertive? Do you feel like a doormat who is unable to say NO? Tonight we’ll give you some tips for changing your behaviors.


Some people have difficulty with even defining assertiveness. How would you address the differences between healthy assertiveness and aggressiveness?

• Assertiveness is involves knowing what you want and giving yourself permission to state your needs
• Assertiveness is not aggressiveness. It is a means of honoring your needs without attacking someone else in the process. Being assertive is making a request to someone else, but it is not aggressive or demanding.
• Assertiveness is a means of saying “no” or learning to avoid manipulation or people pleasing.

What are some tips for developing assertiveness?

• First you must become aware of your own feelings, needs, values and desires
• Look the other person in the eye when you talk to them.
• Keep an open posture. Avoid folding your arms, shaking fingers, and face the person directly
• Make a request that is simple, to the point, and firm (and non-blaming or judgmental)
• Stay calm and avoid getting overly emotional or excited.


A lot of people have difficulty saying NO to others. What are some tips for those of us who have a hard time saying NO?

• Remember that saying NO is a means of setting limits. It is nothing to feel guilty about, and you have the right to set boundaries.
• Acknowledge the other person’s request by restating it, and then explain your reasons for declining.
• When you state your reasons for declining, make the points short and to the point.
• Say no by using phrases such as “No, I’m not interested” or “No, I am unwilling to do that.” Say no in a firm, polite manner.
• If it is appropriate you can suggest another option of something you would be willing to do as a proposal for an alternative.

21 comments:

Anonymous said...

valium 10mg diazepam valium classification - valium 2mg high

Anonymous said...

cheap xanax no prescription generic xanax 2087 - xanax drug rash

Anonymous said...

order ativan online buy ativan india - buy ativan in us

Anonymous said...

order ambien ambien generic cost walgreens - ambien cr cost per pill

Anonymous said...

ativan no prescription lorazepam 1 mg purepac - generic ativan dosage

Anonymous said...

valium 10mg buy valium cheap uk - buy valium 5mg

Anonymous said...

buy diazepam without prescription buy diazepam online no prescription usa - diazepam drug type

Anonymous said...

buy xanax online overnight generic xanax pill identifier 029 - how does xanax xr 2mg work

Anonymous said...

lorazepam without prescription ativan vs xanax anxiety - ativan lorazepam vs. xanax alprazolam

Anonymous said...

alprazolam 0.5mg 1 mg xanax high - xanax side effects hiccups

Anonymous said...

diazepam no prescription diazepam tablets online - diazepam dosage dental

Anonymous said...

order lorazepam order ativan canada - buy lorazepam india

Anonymous said...

buy diazepam diazepam 10 mg cena - diazepam 10mg side effects

Anonymous said...

alprazolam mg xanax side effects yahoo answers - where can i order xanax in u.s.

Anonymous said...

diazepam without prescription buy cheap valium uk online - valium pills pink

Anonymous said...

buy generic valium no prescription buy valium online uk - side effects of valium 5 mg

Anonymous said...

Drug And Acohole Abouse acomplia without prescription - acomplia uk http://www.buydiscountedisotretinoin.net/#acomplia-uk

Anonymous said...

advitleva seroquel online pharmacy - seroquel pills http://www.seroqueldiscounts.com/

Anonymous said...

dalsCleax online pharmacy for valium - generic valium http://www.diazepamgenericonline.com/#generic-valium

Anonymous said...

ny, buy valium online no prescription - valium online no prescription http://www.diazepamhowtopurchase.com/#valium-online-no-prescription , [url=http://www.diazepamhowtopurchase.com/#valium-no-prescription ]valium no prescription [/url]

Anonymous said...

4, atomoxetine online pharmacy - buy generic strattera http://www.stratterabenefits.net/#buy-strattera, [url=http://www.stratterabenefits.net/#strattera-sale]buy strattera[/url]