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Sunday, November 9, 2008

New information on Seasonal Affective Disorder


The sun is hard to find these dark cold gray days, and millions of Americans start to feel the effects of Seasonal Affective disorder. In early November some new information related to this condition was released.

Is this phenomenon of seasonal blues new?

• In the 1980’s scientific proof established that some people become depressed in early fall or winter and improve in springtime.
• 5% of Americans are affected by SAD and 10-15% of Americans have milder versions

What are some of the typical symptoms of seasonal affective disorder?
• Increasing eating (cravings for carbs, comfort foods)
• Depression
• Decrease in energy levels
• Dampened mood
• Oversleeping

What are some suggestions?
• Get up early and grab some sun: A 30-60 minute walk in the morning will help, but of course with the cold weather, this is difficult for lots of people
• Greet the day with artificial light: Use a light box (a full-spectrum light) on the breakfast table for 30 minutes of simulated light. Some people are even using “dawn simulating lights” by their beds in the morning to ease the symptoms
• Light up your life: Turn on some extra lights in your office or home. There is less evidence that this will help your mood, but it might help a bit since some reports sow that the light spectrum produced by energy saving compact fluorescent bulbs have produced some mood lifting trends vs. old bulbs.
• Remember there is no proof that tanning beds help with SAD
• Reach out to a licensed mental health professional to help with strategies to lower your mood disruptions.

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