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Sunday, January 6, 2008

Welcoming 2008

New Years resolutions are made by a great number of Americans, but research indicates very few people successfully complete their list of “to dos.”

What keeps people from accomplishing those New Years resolutions?
o Creating resolutions that are unrealistic related to time and task (losing 50 pounds in two months, or paying off all your debt in 45 days, etc)
o Making resolutions that are for someone else vs. yourself (stop smoking because someone else wants you to, deciding to quit drinking because of pressure from others, etc).

What are the most common new years resolutions?
o Losing weight is the number one resolution (55% of Americans say they are overweight)
o Spending more time with family
o Starting to an exercise or fitness program
o Quitting smoking or drinking

The key to accomplishing your New Year's resolutions is to focus on small steps and "keep it simple."

~Our hope is that your 2008 is filled with good health and happiness!~

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